Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. But is yoga exercise? As many who practice yoga know, the poses and breathing exercises ― while calming ― don’t often get the heart pumping.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it our program, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
The purpose of yoga is to create strength, awareness and harmony in both the mind and body, and our experienced Yogi are available to guide you all the way through.