700 kcal burned


Level: Very hard
Limit of participants

Recently decide to get fit? Want to take up a strength or weightlifting program, but don’t know where to start? Everyone has been in this position at least once before; you’re new at the gym, and you don’t know where to go or what to lift or how to use the machines. Well, help is here!


There are hundreds of workout routines out there today, each one promising to give you the magic results you have always wanted.
It can be overwhelming for someone who is just starting when it comes to the gym, and can even throw the most experienced gym goer’s down the wrong path. While many of these programs may work, nothing will beat the results you will get sticking to our program.


You can target pretty much every muscle in your body using weight training exercises, provided you are using a wide variety of weight training equipment and are using many different exercises.