CrossFit

CrossFit

770 kcal burned
60

minutes

Level: Very hard
Limit of participants
30
Trainers:

CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.

 

This class is handled by one of our best fitness trainers, and it comes complete with pre-recorded video tapes for those individuals who would love to continue the regimen at other times of the day.