Bike Spins are a low-impact and a low-risk form of cardiovascular exercise that can be enjoyed by people of all ages. Participating in this class regularly will greatly improve your physical and mental health as well as reducing the risk of many other heart and respiratory health related problems.
Cardio workouts burn calories, which can help you lose excess fat that hides muscle definition. One hour of spinning could burn up to 700 calories. Attending our spin class weekly could help you burn up to 1 pound of fat a month.
Aside from the aesthetic benefits; Bike spins and Cardio exercises in general elevate your heart rate for a sustained period, and this helps to improve cardiovascular fitness by up to 3-7% as shown by research.